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Fruits and Vegetables

7 Day Healthy Cleanse

You’ve taken another step toward a healthier and happier you. This guide will help you know what to expect from your cleanse and provide tips to ensure your success.

Prep Week

Prep for your experience before you start the 7-day Healthy Cleanse

  • Slowly try to reduce your intake of caffeine.

  • Slowly try to reduce your intake of sugar

So not to experience excessive symptoms or headaches.​

Add cleanse product and link to GCF Shaklee

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Week 1

Support healthy digestion and jumpstart weight loss with the 7 Day Healthy Cleanse. We guarantee you'll feel better in 7 days or your money back!

Ready Set Graze

The 7-Day Healthy Cleanse contains Morning and Night packets designed to maximize your results.

  • Start your day with a delicious and nutritious protein shake made with 1 cup of water and whatever fruits and veggies you decide to add and take your AM supplements.​
    *Download the 7-day healthy cleanse recipe and find the smoothie recipes at the bottom or make your own.

  • Graze on vegetables and fruits all day, ideally eating at least every 2 hours and drinking lots of water. 

  • Eat your vegetables raw or steam or sauté them with a little healthy fat like olive or avocado oil to get the most phytonutrients.

  • Drink at least 6–10 glasses of water each day.

  • Move your body daily and aim for 6000 steps or more

  • Eat a large salad with full-fat dressing or vegetable stir-fry with a starchy vegetable for your evening meal.

  • Take your PM packet before bedtime.

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Download and Print Your Guides

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Eat Well Guide

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Accountability Workbook

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7 Day Cleanse FAQ

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Shopping guide

Weigh and Measure Yourself

To see your progress, make sure to weigh and measure yourself at the start and the end of 7 days and compare results!
Make sure to add your before and after pictures!

Keep track in your Accountability Workbook.

What Can I Eat?

For the next 7 days, you will eat unlimited amounts of fresh vegetables and fruits; focus on 2/3 vegetables and 1/3 fruit. Be sure to stock up on veggies and fruit and prep them so you are ready to go. Avoid harder-to-digest foods, including protein, dairy, and grains. A combination of supplements available in convenient daily packets will aid in jump-starting your health journey.

Foods to Avoid

Vegetables

Canned vegetables

Fruits

Dried fruits and Coconut

Beverages

Alcohol

Energy drinks

Fruit juices

Soda

Dairy and Dairy alternatives (Almond, Cashew, Coconut,

Pea, and Soy milks, etc.)

Fats

Avoid all other oils, like coconut oil, and commercial salad dressings.

Others

Grains

Nuts or Seeds

Recipes

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Eat Well Guide

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Post Cleanse Shake Recipes

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7 Day Healthy Cleanse Recipes and Smoothies

Post Cleanse Week 2

Congratulations! You’ve completed your 7-Day Healthy Cleanse!

What’s next?

For ongoing nutrition support, start your day with Life Shake™, a healthy meal replacement, and follow with Vitalizer™ or Meology, our clinically supported multi-nutrient strip or pouch, to get you ready to take on anything life throws your way.

 

Continue to eat plenty of fresh vegetables and fruits as you gradually introduce additional healthy foods back into your diet.

 

Make health and nutrition a priority by keeping up your routine every day and enjoy the

benefits of a healthy lifestyle.

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R.S.W. With Vitalizer

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R.S.W. With Meology 

For ongoing nutrition support, start your day with Life Shake™, a healthy meal replacement, and follow with Vitalizer™ or Meology, our clinically supported multi-nutrient strip or pouch, to get you ready to take on anything life throws your way.

 

Continue to eat plenty of fresh vegetables and fruits as you gradually introduce additional healthy foods back into your diet.

 

Make health and nutrition a priority by keeping up your routine every day and enjoy the

benefits of a healthy lifestyle.

What Can I Eat?

 This week you will be eating 7-Day Cleanse-approved foods and adding in clean proteins like:

• Seeds, hemp, chia, flax, sunflower

• Organic chicken or turkey

• Wild-caught fish (salmon especially) and seafood

• Grass-fed organic beef

• Non-GMO/organic tofu

• Healthy fats

*Check out some healthy recipes in week 2 of the Eat Well Guide or create your own.

Post Cleanse Week 3

Congratulations! You’ve completed your 2nd week on your journey! Time to share your experience and success on our Happy Healthy You Facebook Group.

What’s next?

This week you will be eating 7-Day Cleanse-approved foods, clean proteins, and gluten-free grains like:

• Amaranth

• Gluten-free oats

• Non-GMO corn

• Buckwheat

• Rice (black, purple, brown, red varieties)

• Millet

• Quinoa

• Teff


*Check out some healthy recipes in week 3 of the Eat Well Guide or create your own.

Post Cleanse Week 4

Congratulations! You’ve completed your 3rd week on your journey! Time to share your experience and success on our Happy Healthy You Facebook Group.

What’s next?

Reintroduction week: Introduce a new food every 2 or more days. Make sure to reintroduce one food group at a time. Here is an example of how you could reintroduce the foods throughout the week. You can go slower or in a different order if you choose. The most important thing is to not overload your body with multiple foods reintroduced on the same day.

Monday and Tuesday add nuts (skip this if you are allergic or sensitive to nut)

Wednesday and Thursday add beans, legumes, and lentils

Friday and Saturday add dairy

Sunday add wheat and gluten

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