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8 Surprising Facts about your Health!

Health is the primary concern of people of all age groups. Though there are certain health aspects that everyone knows about, there are some unusual factors that most people don’t know. Going to bed when you feel tired won’t be very helpful. Instead, do some exercise. It will boost the flow of blood and oxygen inside your body and improve your mood and energy. You may have heard some of these facts already but did you notice how these are affecting your health?

Feeling tired? Do some exercise

Exercising regularly can increase your lifespan by keeping your DNA healthy and young.

Exercise will give you more energy, even when you’re tired.

Sitting up straight for too long is bad for the back

Yes, hunching is terrible for your back, but the opposite of it is also not right either.

Sit straight, but do remember to take breaks in between if you don't want to hurt your back.

Do you love Bananas?

Bananas can help improve your mood. Many of the foods we eat naturally contain serotonin. Bananas are a prime example of nutritious food that may help promote the mood-boosting benefits of serotonin.

Stressed? Do some Yoga

Yoga can boost your cognitive function and lower stress.

Want to boost self-esteem? Here's one way to help you with that

Walking outside – or spending time in green space – can reduce negative thoughts and boost self-esteem.

Stay hydrated

Drinking at least five glasses of water a day can reduce your chances of suffering from a heart attack by 40%

Want to cool down? Drink something hot

It may sound odd to you, but it is true.

A drink having a high temperature than your body triggers a sweat response, and after an initial period of feeling hot, you'll gradually feel much cooler inside.

Staying Optimistic Adds years to your life

Your body responds to ailments and become potent to fight as much as you want it to be.

An optimistic mindset does have a favorable role in alleviating diseases and makes you live longer.

How many of these surprised you? Let me know in the comments!

Thanks for reading!

Renee VanHeel

Call or text: 858-472-7295 Book a 15-minute free consultation with me. Click here

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