Gut-brain connection: What it is and how to improve it
The gut-brain connection is a bidirectional communication pathway between the gut and the brain. It involves the nervous system,...
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Renee VanHeel
Jun 20, 20232 min read
Fueling Your Performance: Exploring Sports Nutrition
Achieving peak athletic performance requires more than just rigorous training and natural talent. Proper nutrition plays a vital role in...
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Renee VanHeel
May 25, 20232 min read
My Journey with Shaklee Life Shake
Hey everyone! Today, I want to share my incredible experience with Shaklee Life Shake and how it has become an integral part of my daily...
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Renee VanHeel
May 18, 20232 min read
Exploring Natural Approaches for Diabetes Management
Diabetes is a complex metabolic condition characterized by high blood sugar levels. While medical interventions are crucial,...
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Renee VanHeel
May 11, 20232 min read
Empowering Women: A Holistic Approach to Managing Stress with Natural Supplements and Self-Care
Stress is a pervasive problem that affects many women in today's world. The responsibilities of work, family, and other obligations can...
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Renee VanHeel
Apr 20, 20233 min read
Prenatal Supplements: Why They're Essential for a Healthy Pregnancy
Prenatal supplements are crucial for the healthy growth and development of a baby in the womb. Pregnancy is a time when a woman's body...
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Renee VanHeel
Feb 27, 20221 min read
Cucumber Salad with Fresh Dill and Red Onion
This delicious cucumber salad recipe will leave you feeling refreshed. The easy ingredients and simple preparation time make it the...
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Renee VanHeel
Feb 24, 20223 min read
8 Tips for Healthy Eating
8 Tips for Healthy Eating 1. Base your meals on higher fiber starchy carbohydrates Just over a third of your diet should be made up of...
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Renee VanHeel
Feb 20, 20221 min read
Healthy Butternut Squash Soup
Ingredients: 1 tablespoon extra virgin 2 lbs. butternut squash, cut in 1-inch pieces, about 5 cups 1 cup carrots, diced ½ cup onion,...
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Renee VanHeel
Feb 12, 20221 min read
Chocolate & Peanut Butter Smoothie
Chocolate & Peanut Butter Smoothie Chocolate Peanut Butter Smoothie is a delicious way to start your day. This silky smooth breakfast...
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Renee VanHeel
Jan 29, 20221 min read
Chipotle Chicken Soup
INGREDIENTS: 1 cup Canned chipotle chilies in adobo sauce 1 t Olive oil 1 cup Chopped green bell pepper 1/2 cup Chopped green onion 3...
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Renee VanHeel
Jan 22, 20221 min read
Chicken Cacciatore
INGREDIENTS: 1/4 t black pepper 1/8 t salt 2 lbs chicken breast meat, skinless 1 t olive oil 1 C sliced fresh mushroom 1/2 C chopped...
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Renee VanHeel
Jan 15, 20221 min read
Apple-Cranberry Bake
INGREDIENTS: 1 cup dried cranberries 1/2 cup chopped pecans 1/4 cup brown sugar 1/2 cup water 1 t cinnamon 1.5 lbs apples, Fuji, fresh,...
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Renee VanHeel
Jan 12, 20223 min read
4 Steps to Post-holiday Rejuvenation
Where's the reset button? During hectic holidays, you'll likely stress more, party more, eat and drink more, and get less time to sleep,...
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Renee VanHeel
Dec 22, 20212 min read
12 Ways to Have a Healthy Holiday Season
Brighten the holidays by making your health and safety a priority. Take steps to keep you and your loved ones safe and healthy—and ready...
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Renee VanHeel
Dec 11, 20211 min read
Holiday Tortellini Soup
Hearty and full of flavor, this holiday tortellini soup freezes well if you want to make it ahead or have leftovers to save for another...
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Renee VanHeel
Nov 24, 20213 min read
How to Avoid the Top Diseases That Affect Men
Men may act strong, but the truth is, men overall are less healthy and have a shorter life span than women. Even in all major causes of...
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Renee VanHeel
Nov 17, 20215 min read
Benefits of Low Glycemic Index Foods for People With Type 2 Diabetes
Did you know that according to the large-scale Nurses’ Health Study, women eating the highest glycemic load diets were much more likely...
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Renee VanHeel
Nov 14, 20214 min read
Healthy Cleanse-Friendly Soupshese delicious recipes are all 7-Day Healthy Cleanse approved, and sim
These delicious recipes are all Healthy Cleanse approved, and simply just healthy if you’re not cleansing. Give them a try and let us...
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Renee VanHeel
Nov 10, 20213 min read
Healthy Eating and Meal Planning Tips for the Holidays
If you're having problems losing excess pounds or maintaining your ideal weight, you should expect it to become even more of an uphill...
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