Gut-brain connection: What it is and how to improve it
The gut-brain connection is a bidirectional communication pathway between the gut and the brain. It involves the nervous system,...
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Renee VanHeel
- Jun 20, 2023
- 2 min
Fueling Your Performance: Exploring Sports Nutrition
Achieving peak athletic performance requires more than just rigorous training and natural talent. Proper nutrition plays a vital role in...
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Renee VanHeel
- May 25, 2023
- 2 min
My Journey with Shaklee Life Shake
Hey everyone! Today, I want to share my incredible experience with Shaklee Life Shake and how it has become an integral part of my daily...
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Renee VanHeel
- May 18, 2023
- 2 min
Exploring Natural Approaches for Diabetes Management
Diabetes is a complex metabolic condition characterized by high blood sugar levels. While medical interventions are crucial,...
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Renee VanHeel
- May 11, 2023
- 2 min
Empowering Women: A Holistic Approach to Managing Stress with Natural Supplements and Self-Care
Stress is a pervasive problem that affects many women in today's world. The responsibilities of work, family, and other obligations can...
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Renee VanHeel
- Apr 20, 2023
- 3 min
Prenatal Supplements: Why They're Essential for a Healthy Pregnancy
Prenatal supplements are crucial for the healthy growth and development of a baby in the womb. Pregnancy is a time when a woman's body...
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Renee VanHeel
- Feb 27, 2022
- 1 min
Cucumber Salad with Fresh Dill and Red Onion
This delicious cucumber salad recipe will leave you feeling refreshed. The easy ingredients and simple preparation time make it the...
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Renee VanHeel
- Feb 24, 2022
- 3 min
8 Tips for Healthy Eating
8 Tips for Healthy Eating 1. Base your meals on higher fiber starchy carbohydrates Just over a third of your diet should be made up of...
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Renee VanHeel
- Feb 20, 2022
- 1 min
Healthy Butternut Squash Soup
Ingredients: 1 tablespoon extra virgin 2 lbs. butternut squash, cut in 1-inch pieces, about 5 cups 1 cup carrots, diced ½ cup onion,...
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Renee VanHeel
- Feb 12, 2022
- 1 min
Chocolate & Peanut Butter Smoothie
Chocolate & Peanut Butter Smoothie Chocolate Peanut Butter Smoothie is a delicious way to start your day. This silky smooth breakfast...
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Renee VanHeel
- Jan 29, 2022
- 1 min
Chipotle Chicken Soup
INGREDIENTS: 1 cup Canned chipotle chilies in adobo sauce 1 t Olive oil 1 cup Chopped green bell pepper 1/2 cup Chopped green onion 3...
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Renee VanHeel
- Jan 22, 2022
- 1 min
Chicken Cacciatore
INGREDIENTS: 1/4 t black pepper 1/8 t salt 2 lbs chicken breast meat, skinless 1 t olive oil 1 C sliced fresh mushroom 1/2 C chopped...
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Renee VanHeel
- Jan 15, 2022
- 1 min
Apple-Cranberry Bake
INGREDIENTS: 1 cup dried cranberries 1/2 cup chopped pecans 1/4 cup brown sugar 1/2 cup water 1 t cinnamon 1.5 lbs apples, Fuji, fresh,...
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Renee VanHeel
- Jan 12, 2022
- 3 min
4 Steps to Post-holiday Rejuvenation
Where's the reset button? During hectic holidays, you'll likely stress more, party more, eat and drink more, and get less time to sleep,...
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Renee VanHeel
- Dec 22, 2021
- 2 min
12 Ways to Have a Healthy Holiday Season
Brighten the holidays by making your health and safety a priority. Take steps to keep you and your loved ones safe and healthy—and ready...
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Renee VanHeel
- Dec 11, 2021
- 1 min
Holiday Tortellini Soup
Hearty and full of flavor, this holiday tortellini soup freezes well if you want to make it ahead or have leftovers to save for another...
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Renee VanHeel
- Nov 24, 2021
- 3 min
How to Avoid the Top Diseases That Affect Men
Men may act strong, but the truth is, men overall are less healthy and have a shorter life span than women. Even in all major causes of...
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Renee VanHeel
- Nov 17, 2021
- 5 min
Benefits of Low Glycemic Index Foods for People With Type 2 Diabetes
Did you know that according to the large-scale Nurses’ Health Study, women eating the highest glycemic load diets were much more likely...
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Renee VanHeel
- Nov 14, 2021
- 4 min
Healthy Cleanse-Friendly Soupshese delicious recipes are all 7-Day Healthy Cleanse approved, and sim
These delicious recipes are all Healthy Cleanse approved, and simply just healthy if you’re not cleansing. Give them a try and let us...
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Renee VanHeel
- Nov 10, 2021
- 3 min
Healthy Eating and Meal Planning Tips for the Holidays
If you're having problems losing excess pounds or maintaining your ideal weight, you should expect it to become even more of an uphill...
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