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Apple-Cranberry Bake



INGREDIENTS:


1 cup dried cranberries

1/2 cup chopped pecans

1/4 cup brown sugar

1/2 cup water

1 t cinnamon

1.5 lbs apples, Fuji, fresh, chopped


DIRECTIONS:


Combine all ingredients in a large dish ( microwave safe). Microwave at high for 10-12 minutes or until apples are soft. Stir occasionally.


Makes 15 servings. The serving size is 1/4 cup.

Calories: 73/serving


NUTRITIONAL INFORMATION PER SERVING:


0.5 g protein

14 g carbohydrates

2 g fat

2 mg sodium

0 mg cholesterol

2 g fiber


Estimated Food Group Serving Equivalent: 1 fruit 1/2 fat



Thanks for reading!

Renee VanHeel


Call or text: 858-472-7295 Book a 15-minute free consultation with me https://calendly.com/reneevanheel/gcehealth

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