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Chicken Cacciatore


1/4 t black pepper

1/8 t salt

2 lbs chicken breast meat, skinless

1 t olive oil

1 C sliced fresh mushroom

1/2 C chopped onion

2 garlic cloves, minced

3/4 C dry red wine (Ensure GF)

1/2 t dried oregano

1/4 t crushed red pepper

2 14.5 oz. cans plum tomatoes, undrained and chopped


  • Sprinkled black pepper and salt over chicken breast meat and set aside.

  • Heat olive oil in a large nonstick skillet over medium heat.

  • Add chicken and cook 5-7 minutes on each side or until lightly browned.

  • Remove chicken from skillet, cover, and set aside.

  • Add mushrooms, onion, and garlic to skillet saute over medium heat for 5 minutes.

  • Add wine and the next 3 ingredients; bring to boil.

  • Cook 10 minutes or until sauces are slightly thickened, stirring occasionally.

  • Return chicken to skillet, cover; and cook for 5 minutes. Uncover; turn chicken over and cook an additional 10 minutes or until chicken is done.

Makes 8 servings (4-ounce chicken= 1 serving)

Calories: 221/serving


35 g protein

5 g carbohydrates

2.5g fat

123 mg sodium

86 mg cholesterol

1 g fiber


Thanks for reading!

Renee VanHeel

Call or text: 858-472-7295

Book a 15-minute free consultation with me

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