We all know that eating vegetables is important. Unfortunately, knowing is only half the battle. And when it comes to your kids, the more...

Next to water, tea is the most widely consumed beverage in the world. On any given day, over 159 million Americans are drinking tea....

As more women continue to balance work with their domestic responsibilities, the idea of engaging in multiple roles simultaneously or...

It may seem obvious that sleep is beneficial. Even without fully grasping what sleep does for us, we know that going without sleep for...