We all know that eating vegetables is important. Unfortunately, knowing is only half the battle. And when it comes to your kids, the more...

Let’s talk about a very critical issue in a time when we are thinking about our health more than ever before. Here are the 5 steps you...

Guest Blog Post: Written by Machen P. MacDonald Are you caught in the busy trap? Do you wonder, at the end of the day, what you actually...

Next to water, tea is the most widely consumed beverage in the world. On any given day, over 159 million Americans are drinking tea....

Turmeric is one of the most-nutrient rich spices and, wow, those nutrients pack a flavor punch. Turmeric is a spice used around the world...

Entrepreneurs are self-motivated individuals who strive to do something new and unique on their own. By identifying opportunities,...

Have you heard the term probiotics before? It's astounding how many health benefits these little guys offer us. You may not realize this,...

As more women continue to balance work with their domestic responsibilities, the idea of engaging in multiple roles simultaneously or...

Have you ever had a migraine so bad that simply opening your mouth to eat or speak caused a severe throbbing or pulsing pain in your...

In my last article, I covered the importance of getting enough sleep and the 4 common causes of sleeping problems. I also recommended...

It may seem obvious that sleep is beneficial. Even without fully grasping what sleep does for us, we know that going without sleep for...