This delicious cucumber salad recipe will leave you feeling refreshed. The easy ingredients and simple preparation time make it the...

As you plan your own business, you'll need to follow a set of guidelines to assure your success in the future. When it comes to avoiding...

8 Tips for Healthy Eating 1. Base your meals on higher fiber starchy carbohydrates Just over a third of your diet should be made up of...

Ingredients: 1 tablespoon extra virgin 2 lbs. butternut squash, cut in 1-inch pieces, about 5 cups 1 cup carrots, diced ½ cup onion,...

Are you a business owner and are worried about failing? This may help you. Continue reading. Adopt a Forward-Thinking Attitude Before you...

1. Lose extra pounds Blood pressure often increases as weight increases. Being overweight also can cause disrupted breathing while you...

Chocolate & Peanut Butter Smoothie Chocolate Peanut Butter Smoothie is a delicious way to start your day. This silky smooth breakfast...

1. Taking Time Off Between Work Taking time off in between work helps in dealing with stress. The human body is not designed to endure...

1. Increase bright light exposure during the day Your body has a natural timekeeping clock known as your circadian rhythm. It affects...

Strategic planning, like versioning, is not something that can be done on the spur of the moment. Strategic planning is frequently linked...

Getting enough sleep provides a slew of health advantages. As scientists have gotten a better understanding of the importance of sleep,...

INGREDIENTS: 1 cup Canned chipotle chilies in adobo sauce 1 t Olive oil 1 cup Chopped green bell pepper 1/2 cup Chopped green onion 3...

Take stock of where your business currently stands and plan your business’s future. Here are 6 steps to plan for next year. The start of...

Juggling a busy work schedule with an even busier holiday season can be so overwhelming that it is no surprise that many people feel that...

INGREDIENTS: 1/4 t black pepper 1/8 t salt 2 lbs chicken breast meat, skinless 1 t olive oil 1 C sliced fresh mushroom 1/2 C chopped...

The beginning of a new year is traditionally a time for individuals to set resolutions for the year ahead, and there's no reason that...

It's been over 2 weeks since we entered 2022 and perhaps, you're thinking, time does really fly. I am hoping that this article isn't too...

INGREDIENTS: 1 cup dried cranberries 1/2 cup chopped pecans 1/4 cup brown sugar 1/2 cup water 1 t cinnamon 1.5 lbs apples, Fuji, fresh,...

The New Year is quickly approaching, and while there are parties to throw, gifts to wrap—and perhaps even vacations to take—now is a...

Where's the reset button? During hectic holidays, you'll likely stress more, party more, eat and drink more, and get less time to sleep,...